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Hey babes! It’s time for a face off: organic milk vs regular milk!! Is organic milk really better for your health than conventional milk? In my tutorial, I show you guys the kind of milk I like to use in my coffee in order to keep it clean and to keep my body healthy! I also explain why organic milk is better for your health then regular conventional milk, even though it is a little bit pricey! But in the end your health is your wealth, right? ;) If you cannot go organic or afford organic dairy products, I still give you the better option when it comes to consuming regular milk and dairy products. I've got you covered! Check out my video to understand why organic milk is better for you than regular conventional milk! Like I always say, it's all about balance. In this case, it's about the balance of essential fatty acids omega-3 and omega6! When you consume too much omega six fatty acid, your body will become inflamed, and many diseases can occur. Although both fatty acids are essential to your diet, consuming more or as much omega-6 as essential fatty acid omega-3 can put your body at risk for cardiovascular disease, diabetes, depression, inflammation, and rheumatoid arthritis, just to name a few. So how can we insure that our balance of essential fatty acids is in check?? Drinking organic milk versus regular milk can help you improve the balance of omega-6 essential fatty acids to omega-3 fatty acids, creating a better balance in your body, and reducing risk of disease and inflammation. Most people eat a diet that is full of processed foods, or foods cooked in vegetable oils at high temperature. Combat these foods with foods rich in omega-6, like organic milk! Reducing your intake of processed foods is a great first step, but once you are already eating clean, adding organic milk to your diet or swapping out your regular milk for organic will help you achieve the optimal 2:3 ratio for essential fats omega-3 to omega-6. Bonus points for organic milk vs regular milk: organic milk contains a higher protein count!! If you are seriously trying to build lean muscle, you already understand how important consuming enough protein can be in order to make gains in the gym. Even if you do not lift weights or do strength training, protein is a crucial macronutrient that you absolutely must fuel your body with! Starting off the day with a glass of high protein, hormone-free, unprocessed, and omega-3 rich organic milk will rev your metabolism, fuel your muscles, give you plenty of energy, and balance your essential fatty acid ratio. Basically, you will be on top of the world! Follow me to my local coffee shop in my video to see what type of organic milk creamer I put in my organic morning coffee, and get ready to feel clean and lean with organic milk!! :)
