Chiropractic adjustments could restore the body's alignment and reopen essential pathways between the brain and spine. This could help to restore the immune system to fight off your allergies. Doctor Teresa Jones explains how regular adjustments can relieve the stress response.
Chiropractic and Stress Response
You might be asking what can I do to decrease the stress response. Many of us are so stressed that it also weakens the adrenal glands that help to regulate the stress response. The adrenal glands are directly fed by spinal nerves. Since we know that the spinal nerves helps to regulate the adrenal glands then it makes sense that we should keep our spines as healthy and opened as we possibly can.
When you get your spine adjusted and back in alignment it could help regulate the amount of cortisol the body produces.
Natural Allergy Treatment Near Wylie Texas
The spinal nerves also helps to regulate the flow to the respiratory system. Chiropractic care can help to keep the pathways open, fortifying the respiratory system to help with the allergic responses.
There are things that you can do that can help to decrease response. One of the main things that you can control is to make some dietary changes to help decrease the allergic responses. In tomorrow's blog I will be discussing ways to reduce the allergic response and help to balance the emotional issues that may be causing your adrenal glands to be suppressed and overworked. Until then:
How to Reduce Allergies Through Diet
Drink 64-100 ounces of water.
Eat more raw green leafy vegetables and most vegetables except for white potatoes and corn.
Eat lean proteins, including fish 2-4 times per week.
Eat fruits except for bananas 2 times a day.
Eat nuts except for peanuts
Stay away from any white breads, white sugar, any processed foods.
Eat foods that have 5 ingredients or less in them.
Call today and be on your way to your best health!
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