Doctor Teresa Jones of Whole Health Chiropractic explains how one’s body alignment could be restored as one of the benefits of chiropractic adjustments. These adjustments can reopen essential pathways between the brain and the spine. Regular chiropractic adjustments can relieve the stress response as well. Through the restoration of the immune system these chiropractic adjustments can also help fight one’s allergies.
Stress Reduction and Chiropractic Care
How can I decrease the stress response in my life, you may wonder. We live in a world of technology that demands instant attention and response. The wonderful gadgets that we cannot live without insist on keeping us plugged into the demands of the world 24/7, resulting in increased stress. This stress can weaken the adrenal glands that help regulate the stress response. Since the adrenal glands are directly fed by spinal nerves, the need for keeping our spines as healthy and open as possible should become our focus.Spinal adjustment and the alignment of the back can help regulate the amount of cortisol that the body produces and maintains. And controlling stress helps return the control of our lives.
Natural Treatment for Allergies In Murphy Texas
The spinal nerves also regulate the respiratory system. A benefit of chiropracticadjustment is that allergic responses can be better controlled when the respiratory system maintains open pathways enhanced through chiropractic care.
There are ways to help decrease your allergic response. One of these ways. as well as something you can control, is by making some dietary changes that are known to decrease allergic responses.
In a future blog I will be discussing ways to reduce the allergic response along with helps to balance emotional issues that may be a cause of the adrenal glands being suppressed and overworked. In the meantime, you may want to benefit from the following dietary suggestions:
Allergies and Diet
Drink 64-100 ounces of water every day
Reduce or eliminate dairy intake.
Eat more raw green leafy vegetables and most vegetables except for white potatoes and corn.
Eat lean proteins, limiting fish to 2-4 times each week
Eat nuts except for peanuts
Eliminate white four, processed food, and sugar.
Eat foods with 5 or less ingredients.
Contact Doctor Teresa Jones for an appointment designed to evaluate factors in your life that can be improved through the benefits of chiropractic adjustment.
Call today and be on your way to your best health!