Natural relief for lower back pain is one of the top searched back pain related terms on google alone. It is a big topic with a large amount of different answers. Many of these answers are different, but are also similar at the same time, they all have at home methods that you can do to find your lower back pain relief. Methods such as: Stretching, various yoga poses, and finally weekly massages for your back. While these are great techniques that you can do on your own to relieve the pain for a short while, they don’t typically provide long term relief. What-A-Relief (W.A.R.) is the answer for a natural lower back pain relief treatment. It is recommended that stretching is done in unison with the W.A.R. program as stretching is a great way to repair your muscles more quickly and efficiently after a workout on one of the machines. When you preform any strengthening exercise, you create small tears in the muscle fibers. It is when your body repairs these tiny tears that your muscle grows stronger. Stretching is shown to increase the strength that you will receive from that workout by 20%. This is why it is suggested to only come to your W.A.R. Pain Center twice a week with an at home stretching guide to allow the body and muscles the proper time to recover and grow in strength.
W.A.R. offers a completely natural method for the best results to overcome lower Back Pain. It doesn't include pills, injections or the use of surgery to find relief. Only with a few cases will medication be prescribed to a patient, this is typically done as a way to relieve the pain long enough for a patient to be able to work out without their chronic lower back pain getting in the way. There have been documented cases where new patients were scheduled for various back surgeries and then they come in to start the program only to find out that the issue within their back was able to be solved with the use of the W.A.R. machines.