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3 cups of Almond Milk (or any milk of your choice) 3 big scoops of your favorite protein powder (portions may vary) 3 tbsp. of Hemp Seed 1 handful of baby spinach or baby kale 3 cups of your favorite frozen berries
Put all ingredients into a high powered blender and mix until smooth. Serve and enjoy!
Benefits: Berries are full of health benefits such as lowering cholesterol and alleviating digestive problems. Not to mention they are nature’s sweet desserts! There’s nothing better than fresh berries. Fruit in general is also a great mid-afternoon snack to keep your energy level high. Leafy greens are the most nutrient dense food. They also contain the most vitamins and minerals such as potassium and vitamin K, as well as xanthein and lutein (antioxidants that fight disease). Almonds are anti-inflammatory, high protein source. When used in moderation, helps with weight loss. Hemp Seeds are loaded with protein and fiber, they contain Vitamin A, Calcium, Thiamin, Vitamin B6, Phosphorus, Zinc,Iron, Riboflavin, Folate, Magnesium and Manganese. These seeds are super good for you. They give you energy and can help with weight loss.
Having a smoothy for breakfast is a great way to start your day. They are packed with vitamins and minerals. It will keep you satisfied until lunch, your body is getting everything it needs in one drink which curbs your cravings. Curbing your cravings helps ro prevent you from over eating which in turn helps you to lose those extra pounds. My family and I really enjoy this smoothy recipe, we drink it every morning during the week. This smoothy recipe makes for a quick nutritious breakfast, we look forward to it every morning. Sometimes we will switch it up a bit and use coconut water which is very good for you as well. Coconut water is rich in nutrient. Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: Calcium, Magnesium, Phosphorous, Potassium and Sodium. So you can see the benefits of these smoothy drinks at least once a day, are so beneficial for your health. We really hope you try this smoothy recipe and like it as much as we do. Let us know what you think if you try it out, we would love to hear from you in the comments below and please subscribe to our youtube channel. We have more exciting recipes to come. Let’s cook together! Enjoy!!
