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This is the classic Chicken, Broccoli and Rice meal prep.
Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
MEAL PREP IDEAS
We have over 30 meal prep recipes on our channel so you never have to run out of meal prep ideas. Plus we release a new meal prep recipe every Sunday approx 1pm EST.
HOW TO MEAL PREP
On our channel we not only give you meal prep ideas but we teach you how to meal prep. We show everything from chef tips, portion size and how to do it as fast as possible.
**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have 2 options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer with 3 in the fridge. Take one out the night before and keep in the fridge to thaw.
3. Store the yogurt sauce in the fridge and add on after you've reheated.