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The video you've all been asking for.... how to CALCULATE YOUR MACROS! This particular video is for weight/fat loss, we will make another one for bodybuilders and athletes. This video is specifically about macro calculation for weight loss.
WHAT ARE MACROS video: https://www.youtube.com/watch?v=SkJauRBDHqY
If you'd like a scale to measure your body fat percentage, we HIGHLY recommend this one. We have tried many, but this is the one we currently use and love: http://amzn.to/2aJCMv0
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
If you would like some information on our private nutritional coaching, shoot me an email at firstname.lastname@example.org! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.