This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They're insanely yummy! These homemade granola bars and healthy balls will make your week much more exciting! Enjoy!
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HOW TO STORE THESE
Store in fridge or freezer
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Granola Bar Ingredients:
1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots
Balls Ingredients:
1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries
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GRANOLA BAR MACROS:
For one bar if you cut them into 16 bars:
Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187
Macros for the entire 9x9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006
BALLS MACROS:
For 1 ball, if you make 20 balls:
Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128
Whole batch in case you'd like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558
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