Chicken nuggets and fries.

What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every day ;) Enjoy!

INGREDIENTS:

840g Sweet Potatoes

450g Green Beans

900g Chicken 

1 cup Polenta or Corn Meal

1/4 cup + 3 tbls Arrowroot Powder/Flour Or Corn Starch/Flour

1 Egg

1/2 cup + 1 tbls oil

3/4 cup + 2 tbls Marinara Sauce

2-3 tbls Mustard 

Salt 

Pepper

MACROS:

These macros include 125g of chicken:

Calories: 437

Fat: 16

Carbohydrates: 38

Protein: 32

If you would rather use 150g of chicken:

Calories: 464

Fat: 16

Carbohydrates: 38

Protein: 38

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