How to Meal Prep Beef

Fit Couple Cooks

Invited By Emmy

Incline Score: 7.13

Location: Southbury CT

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How to Meal Prep Beef

Here's a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals! Meal prepping could never be easier!
https://youtu.be/olDA3Nos9JI
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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

This is the masher we used for the meat: http://amzn.to/1WcU1Xc

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2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

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3 medium sweet potatoes (approx 2 lbs)
1 tbls oil
1/4 tsp salt
1/4 tsp pepper
1 tbls herbs (your choice)
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2 lbs (900g) bison (or beef/kangaroo)
4 eggs
2 tbls mustard
1/2 tsp salt
1/2 tsp pepper
1 tbls onions
1 tsp garlic powder (or fresh)
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500g green beans
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1/4 cup apple cider vinegar
1/4 cup tomato paste
2 tbls mustard
1 tsp garlic powder
1/2 tsp red chili flakes
1/4 tsp ground cloves
3 tbls water
1/4 tsp salt
1/4 tsp pepper
1 tbls oil

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MACROS per container:
Calories: 457
Fat: 20
Carbohydrates: 20
Protein: 43

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Hashtags: #mealprep, #mealprepping, #bison, #bisonmeat, #meat, #burger, #burgers, #fastfood, #iifym, #fitfam, #fitness, #weightloss, #healthyfood, #nutrition, #delicious, #weightlossjourney, #sweetpotatoes, #fitspo,

<h4><a href='http://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Beef/1095'>How to Meal Prep Beef</a></h4><br /><span style='font-size: 10px;'>By <a href='http://incline.media/Fit-Couple-Cooks'>Fit Couple Cooks</a> on <a href='http://incline.media'>Incline</a></span>

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