Fantastic meal prep for ANYONE! Vegan approved. :) Many meat eaters are concerned about getting enough protein in. This vegan meal prep proves you can incorporate vegan style recipes into your diet. It's inexpensive and very simple to make.
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VEGETARIAN MEAL PREP: https://youtu.be/Ylk9Sq70XT4
SALMON MEAL PREP: https://youtu.be/IjIyZo_Xnh4
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1/2 cup quinoa
1.25 cups water
15.5 oz (439g) can black beans
15.5 oz (439g) can chickpeas
2 bell peppers (approx 300g total)
12.3 oz (349g) organic, firm tofu
300g broccoli
2 tbls olive oil
3 cloves garlic
1 lemon (for hommus)
1/2 lemon (for tofu)
salt/pepper to taste
1 tbls avocado oil (for broccoli)
2 tsp avocado oil (for tofu)
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MACROS for each container:
Calories: 527
Fat: 20
Carbohydrates: 66
Protein: 29
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