How To Pescetarian Meal Prep

Fit Couple Cooks

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Incline Score: 7.13

Location: Southbury CT

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How To Pescetarian Meal Prep

This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat - it's AMAZING. This is the best way to meal prep salmon. Meal prepping saves you time, saves you money and helps keep you on track for your fitness goals. And yes, you can double the recipe and put more in the freezer. Just be aware to not eat more than 4 in a week, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury.

https://www.youtube.com/watch?v=IjIyZo_Xnh4

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1/2 cup quinoa

1 cup water

4 bell peppers

(4) 3 oz pieces of salmon

2 tbls raw almonds

2 cups basil

2 tbls parmigiano cheese

1 tbls lemon juice

dash salt/pepper

2 garlic cloves

1/4 cup oil

2 cups arugula (or any leafy green)

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MACROS per container:

Calories: 460

Fat: 30

Carbohydrates: 27

Protein: 25

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Hashtags: #pescetarian, #mealprep, #fitfam, #fitness, #mealprepping, #recipes, #fish, #salmon, #instafood, #instagood, #healthy, #nutrition, #recipe, #weightloss, #gym,

<h4><a href='http://incline.media/Fit-Couple-Cooks/How-To-Pescetarian-Meal-Prep/1089'>How To Pescetarian Meal Prep</a></h4><br /><span style='font-size: 10px;'>By <a href='http://incline.media/Fit-Couple-Cooks'>Fit Couple Cooks</a> on <a href='http://incline.media'>Incline</a></span>

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