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This is a meal prep recipe for chicken! If you're running out of meal prep ideas, here's a new one for your list! This chicken meal prep is a combination of chicken tikka masala and butter chicken. Meal prepping saves you time and money, and as long as it's an easy, delicious meal prep, like this one, you will stick with it! Enjoy this recipe!
HOW TO STORE/REHEAT THESE 1. These are meant to be eaten one a day, mixed in with your other daily food. Save 3 in your fridge and then store the rest in the freezer. 2. To take out of the freezer… take one out the night before and keep in the fridge to thaw. Reheat in a covered saute pan. Or eat cold :) We aren't fans of the microwave, but you can use it if you're desperate.
If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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4 lbs (1.8 kilos) of chicken thighs 1 yellow onion 6 garlic cloves 1 cup basmati rice (2 cups if you're bulking) 1.5 cups water (3 cups in you're bulking) 4 tbls coconut oil 1 small can (13.5 oz/400ml) coconut milk 1.5 tbls cumin 1.5 tbls chili powder 1.5 tbls garam masala 1 tbls tumeric 1 tbls ground ginger 1/2 tbls sea salt 2 sticks (16 tbls/220g) unsalted butter 1 cup tomato puree
While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this:
Calories: 610 Fat: 40 Carbohydrates: 27 Protein: 36 If you're only eating one of these a day (which we recommend), you should be okay with the first set of macros.
