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Ease into a restful night with a quiet at home yoga practice focused on simple movement and deep breathing to calm your mind and release physical tension. This easy, simple Yoga routine of breath and movement activates your parasympathetic nervous system, which helps counteract stress and unwind the whole body. Many of the poses will ward off anxiety and calm your nervous system.Yoga before bed time can be your best solution against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful sleep.Get ready to bring your body and mind into harmony. Ready for bed, put on your PJ and roll out your Yoga mat. My simple and easy Yoga sequence is for you. Enjoy, Namaste and Good Night.