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Try this hybrid yoga, cardio, weights routine with Ursula and get lean and toned. Grab three- to five-pound weights and your yoga mat, press play, and get ready to work. Your results will be a, stronger, leaner and yet more centered and relax new you.
Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility, The 1-5 pound hand weights are optimal, but even without it, you will get a great fat loss and calorie burning shred going. The latest hybrid workout combines yoga movements with the added resistance of weights which gives poses much more muscle toning and calorie, and fat burning power. Shred some pounds with this routine and get more lean results from your mat today. Grab your mat and let's hit it!!!
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<h4><a href='http://incline.media/Easy-Yoga-Poses/YOGA-with-WEIGHTS-total-body-workout-routine/1585'>YOGA with WEIGHTS, total body workout routine</a></h4><br /><span style='font-size: 10px;'>By <a href='http://incline.media/Easy-Yoga-Poses'>Easy Yoga Poses</a> on <a href='http://incline.media'>Incline</a></span>
