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Regular Yoga builds muscles, improves your flexibility, and keeps you injury-free, that's why so many professional athletes do it. Also it helps calm the mind, de-stresses the body and fights inflammation. You will feel some of these benefits quickly:
More flexibility and range of motion
Greater balance and strength
De-stress and less anxiety
This yoga stretching routine is specifically created to target common areas of muscle tightness, stiffness and trouble zones, for all people a like, but mostly Athletes. Whether you are a seasoned athlete, runner, strength-training fan, or a cyclist, these stretches can help bring your performance to the next level faster.
Hashtags: #yoga for flexibility,#relax with yoga,#muscle release with yoga,#seated yoga stretches,#deeper twists and spine release with yoga, #yoga stretches for all athletes,#more range of motion with yoga,#injury-free with yoga stretches
<h4><a href='http://incline.media/Easy-Yoga-Poses/YOGA-STRETCHES-for-All-ATHLETES-/1588'>YOGA STRETCHES for All ATHLETES </a></h4><br /><span style='font-size: 10px;'>By <a href='http://incline.media/Easy-Yoga-Poses'>Easy Yoga Poses</a> on <a href='http://incline.media'>Incline</a></span>
