Regular Yoga builds muscles, improves your flexibility, and keeps you injury-free, that's why so many professional athletes do it. Also it helps calm the mind, de-stresses the body and fights inflammation. You will feel some of these benefits quickly:
More flexibility and range of motion
Greater balance and strength
De-stress and less anxiety
This yoga stretching routine is specifically created to target common areas of muscle tightness, stiffness and trouble zones, for all people a like, but mostly Athletes. Whether you are a seasoned athlete, runner, strength-training fan, or a cyclist, these stretches can help bring your performance to the next level faster.
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<h4><a href='http://incline.media/Easy-Yoga-Poses/YOGA-STRETCHES-for-All-ATHLETES-/1588'>YOGA STRETCHES for All ATHLETES </a></h4><iframe class='mediaserv_video' src='//embed.mediaserv.solutions/?storagenode=3&filename=msYEvGxV9ieURNhMGTEr09rlIP4bUfPQ0Fa8U56IpsZtYmVD0ZyB1QxxFTxEYbe1hPaFur28sKWOMC6PCP7mh2aXs3QGTGQLF2l7xd2FWnEGTBl9vwpnpZ8s1yyg0QDY4iDh2Jt4j1XZroEwxxg1bO.mp4&logo=http://incline.media/user_upload/profileImages/-DCSKIzBgYv.jpg&logo_href=http://incline.media/Easy-Yoga-Poses' frameborder='0' allowfullscreen='true'></iframe><br /><span style='font-size: 10px;'>By <a href='http://incline.media/Easy-Yoga-Poses'>Easy Yoga Poses</a> on <a href='http://incline.media'>Incline</a></span>