A 14 Minute easy do Yoga routine with Ursula,. anywhere, anytime to rejuvenate, relax, and release tension. A sequence which will wipe away fatigue, stiffness and discomfort in minutes. Do as often and regular as needed throughout your day, to release stress and tension. Get a short break when necessary to be happy and refreshed, so you can refocus on your day. You can use this practice as a stand along or a warm up sequence for more intense workouts, like cardio or HIIT training. Perhaps even as a cool down routine after a strenuous physical workout.Give your body time to open up, lengthen and stretch on a regular basis will make a huge difference in your overall performances and posture. Preventing injuries with regular yoga practice is a proven fact.