In thisMorning Yoga Routine, Ursula with Easy-Do-Yoga will show you an energizing, quick way to wake up. Perhaps, coffee or matcha green tea may play a role, but caffeine is not the only thing that wakes you up. The secret is yoga first thing in the morning.
This 12-minute, morning routine centers the mind, balances the body, and awakens with more lasting energy than an any coffeine can provide. Just try it out!!
Morning Yoga Routine
Even on those mornings when you can barely drag yourself out of bed, come to your yoga mat or bedroom carpet. This sequence anyone can do. Not only do these vigorous, feel good poses wake you up, but they'll also open your hips, stretch your shoulders, loosen your back and lengthen your spine. I will get you going in no time and you will feel your best. Magical wake up is the result. Blood flowing movements and energy in the morning are a great way to stay healthy. Do this Morning Yoga Routine with me daily.