Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /var/www/html/site/libs/mediaserv.php on line 54
Warning: file_get_contents(http://api.MediaServAPI/media/embed/?object_id=1272&quality=ultralow&logo=http%3A%2F%2Fincline.media%2Fuser_upload%2FprofileImages%2F-DCSKIzBgYv.jpg&logo_href=http%3A%2F%2Fincline.media%2FEasy-Yoga-Poses&key=u5sdsyIDgTbhHtlQGAj7VzOFR&secret=ao5e7BeScdIdwHEAvMluALl3j): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /var/www/html/site/libs/mediaserv.php on line 54 Easy Neck and Shoulder Beginner Yoga Routine | Incline
One of the most common problems my yoga students complain about is chronic pain around the shoulders and in their upper back and neck muscles. Most of us who work with our arms extended in front of us, whether we’re sitting on the computer, cooking, carrying or lifting children, lifting heavy objects, or washing dishes, have some sort of shoulder and/or neck issues from time to time or even chronic. The solution to prevent, release and relax this muscles is Yoga, whenever possible. You don't have to have a very long practice or routine to help this problem. Here is a short and easy 18-Minute Hatha Yoga sequence to keep you pain-free.and relaxed in your shoulders and neck muscles. If you feel a headache coming on, it is often related to stiffness and tightness in the upper area between the shoulder blades. You can sit on the floor, a chair or even on a stability ball. Slumping causes the shoulder blades to slide away from the spine, chronically over stretching and weakening the muscles around them. Do this routine as often as needed. Namaste
