A 14 Minute easy Yoga routine with Ursula. Geared towards "Tech Neck", sore back, tight neck and shoulders from hunching over your computer, smartphone or desk. To be used at work, home office, behind a desk, schoolwork or college etc. Anywhere, anytime to rejuvenate, relax, and release tension. A sequence which will wipe away fatigue, stiffness and discomfort in minutes. Do as often and regular as needed throughout your day, to release stress and tension. Get a short break when necessary to be happy and refreshed, so you can refocus on your day. Enjoy!!_
Get into the habit of doing this routine and you will see the improvements in your mood and well being. #yoga #routine Yoga routine to get relax during a stressful day Worrying about food wastes time and life “Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life” (Matthew 6:25-27).
Physical training can positively relate to spiritual training “Remember that in a race everyone runs, but only one person gets the prize. You also must run in such a way that you will win. All athletes practice strict self-control. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run straight to the goal with purpose in every step. I am not like a boxer who misses his punches. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified” (1 Corinthians 9:24-27, NLT).
Physical exercise is good for us. Spiritual exercise is especially good for us! “Exercise daily in God – no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever” (1 Timothy 4:7b-8, MSG).
You can also find me on YouTube and Facebook There are more videos to come so stay tuned and do yoga with me
Ihttps://www.youtube.com/channel/UCueJXZhAny1tcV8k7L4Obnw Go and subscribe and like my page it would really help. Have a Blessed day
<h4><a href='http://incline.media/Easy-Yoga-Poses/Easy-Do-Yoga:-Office-and-Behind-the-Desk-Routine/232'>Easy-Do-Yoga: Office and Behind the Desk Routine</a></h4><iframe class='mediaserv_video' src='//embed.mediaserv.solutions/?storagenode=1&filename=9wObr1KlUD6TtfMZOSQCBM2cgue5wGsD6QnjAxtcNKcjKTF1uyTYxxKQCFvsgxzHzBawvR9Oq8hEQS2qRPW8fSwutOXFFhokR1jPrI3YcHp34ZPoIdmxuXPTN6Nb96vvubCX4Molai7hHegx604OyS.mp4&logo=http://incline.media/user_upload/profileImages/-DCSKIzBgYv.jpg&logo_href=http://incline.media/Easy-Yoga-Poses' frameborder='0' allowfullscreen='true'></iframe><br /><span style='font-size: 10px;'>By <a href='http://incline.media/Easy-Yoga-Poses'>Easy Yoga Poses</a> on <a href='http://incline.media'>Incline</a></span>