Hi, to all from beautiful Germany. I made
this video so you can see a bit of my home town and see how I incorporate my
Yoga practice where ever I go or whatever I do. Try this quick routine on the
go or as part of your daily  flow. Often a few minutes here and there are
just what you need to feel looser, stretched out and ready to go. Hiking
can also complement your yoga practice: It requires both focus and stamina,
making it 
a powerful combination. And doing some key poses before  or after you hit the trail will help prep you to maintain balance on uneven
surfaces to move with fluidity and agility on the path. So practice these few
poses to improve strength and stability for a safer journey. Use it for post-hike to
ease any tightness and discomfort. Connect with the fresh air, spectacular views, and nature. Moving
over uneven trails puts your joints to a test and really narrows your focus to each step. Enjoy the
stretch and deepen your connection with your body and breath as you take a
break from your hike or bike tour to appreciate the sights, smells, and sounds around you.
Namaste!!!

Hashtags: #yoga,#nature,#biking,#trail,#stretch,#hike,#Germany,#muscles,#cramp,#running,#breath,#air,#hips,#climb,#break,