A simple twenty five minute relaxing evening routine This is for when you are going to bed to get your body relaxed, #relax, #openhipflexors, #lowerback, #deepstretches, #wellness #health #yoga #healthy #evening #routine #sleep This routine will help you get ready to go to bed in a relaxed mood. You will need to practice this routine first thing before you go to bed to end your day. End your day with me and you will feel better through your night. You will notice a difference on how you feel. you will feel relaxed. Stay tuned in whats to come.
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This video is aimed to end your day how it needs too. This is also a great evening routine anytime and anywhere not just in the evening.
Length: about twenty five minutes
Intensity level is low.
Get into the habit of doing this routine and you will see the improvements in your mood and well being.
#yoga #routine #insomnia #sleepproblems
Yoga routine to get ready to end your day
Worrying about food wastes time and life
“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life” (Matthew 6:25-27).
Physical training can positively relate to spiritual training
“Remember that in a race everyone runs, but only one person gets the prize. You also must run in such a way that you will win. All athletes practice strict self-control. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run straight to the goal with purpose in every step. I am not like a boxer who misses his punches. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified” (1 Corinthians 9:24-27, NLT).
Physical exercise is good for us. Spiritual exercise is especially good for us!
“Exercise daily in God – no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever” (1 Timothy 4:7b-8, MSG).