Sitting in one position all day makes the fittest of us hurt and get stressed. We can handle it for a little bit without signs of pain in neck, upper back, hips and shoulders.. I break down a few "office stretches" that will loosen tight muscles and re-energize you. When energy is weaning off around mid-afternoon, it’s pretty incredible how a little deep breathing and muscle movement can completely re-invent your mood, mind and body to continue strong until your are done. You don’t require any special clothing, equipment, or training – just a willingness and ready-ness to take a break from hunching over your desk, computer or any seated activity you have been doing for hours.There is no other means of relaxation more important than breathing. When we get particularly hyper-focused at work, our breathing becomes quite shallow. If you’re anything like me, deep breathing alone can have a huge impact on your state of mind, posture and the rest of your body. It’s like Let's get started, so you can be refreshed and ready to continue to finish what you have started.