A simple 16- minute energizing morning routine on days your energy is low. This is for when you get up in the morning to get your body going, #wakingup, #openhipflexors, #lowerback, #deepstretches, #wellness #health #yoga #healthy #focus #morning #routine #wakeup This routine will help you get ready to start your morning off right in a positive mood. You will need to practice this routine first thing in the morning to get your day started. Start your day with me and you will feel better through your day. You will notice a difference on how you feel. you will feel open and ready to go. Stay tuned in whats to come.
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This video is aimed to start your day how it needs too. This is also a great warm up routine anytime and anywhere not just in the morning.
Length: about sixteen minutes
Intensity level is low.
Get into the habit of doing this routine and you will see the improvements in your mood and well being.
Yoga routine to get ready to start your day
Feel awake and alive
Worrying about food wastes time and life
“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life” (Matthew 6:25-27).
Physical training can positively relate to spiritual training
“Remember that in a race everyone runs, but only one person gets the prize. You also must run in such a way that you will win. All athletes practice strict self-control. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run straight to the goal with purpose in every step. I am not like a boxer who misses his punches. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified” (1 Corinthians 9:24-27, NLT).
Physical exercise is good for us. Spiritual exercise is especially good for us!
“Exercise daily in God – no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever” (1 Timothy 4:7b-8, MSG).