Did you know, your yoga practice can actually energize you, too. Yoga has a lot to do with relaxation, stretching and calming down, but it can also be revitalizing, boosting and energizing your whole body. The key to maximizing energy is to get [our spine moving, expand the heart and lungs, as you breath deeper and move. You will fire up your metabolism and generate heat in the body as well. This total-body flow warms up your upper back, shoulders, core, legs and butt. It opens your hips and strengthens your core, all while you move. Try to pick up the pace, it really gets your heart pumping and it will even be a mini cardio workout,This quick routine will refresh and lift you up anytime you need it. Do this sequence several times a week and you will see changes in how you feel, move around and in your mood. Let's get busy folks!
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