Today, Ursula with Easy Do Yoga will show you how easy and yet beneficial a daily 10 Minute Yoga practice is and how it keeps you flexible. You will form a lifelong habit and reap many benefits in the process of it.
More and more research is confirming that practicing yoga on a daily basis is one of the best ways to improve your emotional and mental health. There is amazing evidence that yoga helps improve symptoms of lower back pain, depression and anxiety, and even autoimmune conditions. Yoga also gives you greater flexibility and a toned body. Stronger legs, shoulders and working of your core, without endless sit ups. But lets face it, often we don't have the time in our daily life to do a 60 Minute sequence or even going to a studio several times a week. I still urge you to do a longer practice whenever you can, but for those time pressed days, allow yourself a short 10 Minute practice to maintain your health benefits or even build a strong daily habit to roll out that Yoga mat and get going.
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