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RAW JUICE FAST in ACTION, Creating Healthier Lives & Yoga with Ursula Perez



Here we go, quick demo on how to juice and the result.
Make sure you buy organic if possible and wash your produce thoroughly. Cut and snip dry pieces away. 
First of all, juicing raw vegetables will help you getting your daily dose of greens in a much greater, more bio available form than eating your veggies. Detoxing the body, liver and other organs is done in a gentle way by fasting with fresh juices and water. Also, fresh vs bottled juices is the key, since the nutrient contend is higher and you should consume it right away for freshness. Feeling energetic and well with juicing, try it out, it is amazing :)