How to Reduce Stress to be Healthy and Happy By Living Well - Dr. Victoria Smithers

Snapshots of This Video

 how we can increase our optimism and happiness
 fight or flight response
 heart disease
 Generalized anxiety disorder
 What is the Best Exercise for Reducing Stress and Finding Health and Happiness
 What is the Best Exercise for Reducing Stress and Finding Health and Happiness
 social anxiety
 social anxiety
 indigestion
 Healthy Diet for Health and Happiness
 mental health problems
 hypertension