How to Reduce Stress to be Healthy and Happy By Living Well - Dr. Victoria Smithers

Snapshots of This Video

 fight or flight response
 social anxiety
 stress hormones
 stress hormones
 find happiness
 depression
 how we can increase our optimism and happiness
 stress
 mental health problems
 Simple steps can be taken to reduce stress in your life
 adrenaline and cortisol
 better health