How to Reduce Stress to be Healthy and Happy By Living Well - Dr. Victoria Smithers

Snapshots of This Video

 cortisol (a stress hormone)
 Why am I so Anxious Feeling Panic Attacks and Generally Stressed Out
 Why am I so Anxious Feeling Panic Attacks and Generally Stressed Out
 stress
 heart disease
 healthy forms of e
 how we can increase our optimism and happiness
 health and happiness
 fight or flight response
 Generalized anxiety disorder
 walking for health
 reduce stress