Invited By Emmy

732,737,740,743,746,749,753,757,762,767,771,777,778,782,787,791,794,800,803,806,808,812,816,823,833,841,845,848,853,858
Incline Score: 1.83
Engagements: 864
Location: Ottawa ON

About yoga with kassandra

Kassandra Reinhardt is an Ottawa based Yoga Instructor and founder yogawithkassandra.com which provides free and premium online yoga classes. Her youtube channel has over 21,000 subscribers and 1 million views and she has worked with various companies such as Grokker, My Mojo Yoga, Yogi Surprise, Yoga Paws and more. She teaches in the styles of Vinyasa Flow and Yin Yoga and will be starting her 500 hour certification this Fall with Sianna Sherman.

yoga with kassandra's Featured Video

Yoga Challenge

Yoga Challenge

Hi everyone! Do you ever feel sluggish or tired? Do you feel like you’re forever putting others’ well-being ahead of your own? Do you ever feel overly stressed or overwhelmed with your everyday life? Do you have any difficulty getting a good night’s sleep? Have you ever felt uncomfortable in your own body? Do you wish you could better connect to your own power and intuition?


You are not alone!


I believe that if you could just integrate a little yoga into your everyday life, you could make some drastic changes in a positive direction - whether that means going to a class one time a week, doing some poses in the comfort of your own home, or simply taking 5 minutes to meditate and breathe deeply… in your car! However you choose to access it, you’ll be a happier person for it.


My aim is to create accessible, easy-to-follow yoga instruction that you can follow along with at home.


The 14-Day Yin and Yang Challenge is a series of 14 high-quality instructional videos, designed to give you a balance between strength and flexibility. You will get VIP access to our Facebook community, peer-to-peer support, and free coaching tips.


If you’ll join my best program yet, you have made the first step toward better health, happiness, and well-being! I’m very proud of this series, and I know you’re going to love every minute of it! 


I hope you enjoy this COMPLETELY FREE video, which is Day 8 of my 14-day challenge. Join the challenge today, and start your journey to better health and well-being!


yoga with kassandra's Videos