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Fit Couple Cooks's Featured Video

How to Meal Prep - Ep. 21 - BUFFALO CHICKEN

How to Meal Prep - Ep. 21 - BUFFALO CHICKEN

How to Meal Prep Buffalo Chicken! We include all the necessities - blue cheese, celery, carrots and of course, the buffalo chicken! Perfect for super bowl time! Or anytime you're craving buffalo chicken :) Can be made low carb if you don't make the quinoa. Macros and ingredients listed below!

BUFFALO CHICKEN RECIPE

Ingredients to make 7 servings:

1 1/4 cups quinoa

2 1/2 cups water

1 tbls blue cheese

1050G raw chicken breast

1/4 cup olive oil

1/4 cup frank's red hot sauce

1/2 cup arrowroot

300g carrots (approx 3-4 carrots)

300g celery (approx 3 sticks celery)


BUFFALO CHICKEN MEAL PREP MACROS

Calories: 383
Fat: 11
Carbohydrates: 31
Protein: 40


Low carbs without quinoa:
Calories: 241
Fat: 9
Carbohydrates: 6
Protein: 34