Invited By jdcline

10193,10247,10321,10361,10407,10449,10492,10534,10622,10667,10707,10752,10794,10857,10869,10915,10965,11006,11050,11092,11172,11225,11272,11320,11328,11366,11411,11459,11511,11567
Incline Score: 25.50
Engagements: 11,647
Phone Number: 224-538-8112
Address: , Rockwall TX,

About Easy Yoga Poses

“Yoga has been a part of my life for over 9 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. God is my never ending Source of creativity and wisdom in all I do. I completed my 200 hour Hatha certification from YOGA Option in Chicagoland. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, nutrition and fitness. My hope is that you step off the mat feeling refreshed, nourished and balanced. Namaste

Easy Yoga Poses's Featured Video

WAKE UP with YOGA

Ursula with Easy-Do-Yoga WAKE UP with YOGA

In this energizing 16 - Minute  morning YOGA practice, Ursula with Easy-Do-Yoga will lift your mood, mind and body. Feeling tired and sluggish, get on your mat and practice this all level routine with me. Stretch your spine, wake up your hips and release any stored tension in your back and shoulders to bring an energetic openess to the whole body. It will effect your total body for the rest of your day, being aligned, refreshed and ready to tackle whatever the day brings.Start healthy habits, with a daily wake up YOGA sequence and you will be one step closer to a better and healthier you. Jump start your metabolism with a quick morning, wake up yoga routine on a daily base. Don't delay, it will work wonders for you.

Breath deeply and bring the oxygen straight into your blood stream. Perhaps you could practice outside or right next to your bed. Be creative and flow. Roll out your mat and lets go!!