Invited By jdcline
Incline Score: 25.50
About Easy Yoga Poses
Easy Yoga Poses's Featured Video
Ursula with Easy-Do-Yoga WAKE UP with YOGA
In this energizing 16 - Minute morning YOGA practice, Ursula with Easy-Do-Yoga will lift your mood, mind and body. Feeling tired and sluggish, get on your mat and practice this all level routine with me. Stretch your spine, wake up your hips and release any stored tension in your back and shoulders to bring an energetic openess to the whole body. It will effect your total body for the rest of your day, being aligned, refreshed and ready to tackle whatever the day brings.Start healthy habits, with a daily wake up YOGA sequence and you will be one step closer to a better and healthier you. Jump start your metabolism with a quick morning, wake up yoga routine on a daily base. Don't delay, it will work wonders for you.
Breath deeply and bring the oxygen straight into your blood stream. Perhaps you could practice outside or right next to your bed. Be creative and flow. Roll out your mat and lets go!!